What are the components of health?

The components of health are often classified into different domains, and one of the most widely accepted frameworks includes physical, mental, and emotional health.

Physical health refers to the well-being of the body and the absence of disease, encompassing factors like nutrition, exercise, and overall physical fitness. Mental health involves cognitive functions and emotional well-being, referring to how individuals think, feel, and behave. It is associated with capabilities such as coping with stress, making choices, and engaging in productive activities. Emotional health is closely related to mental health and involves understanding, managing, and expressing one's feelings effectively.

This holistic approach emphasizes that health is not just the absence of illness but a state of overall well-being that encompasses multiple facets of an individual's life, supporting the notion that to be truly healthy, one must maintain balance across these components.